Most men are familiar with the issue of not potential enough, and such violations may become unchanged and become a serious obstacle to normal life. Typically, to improve erection, they use high -speed drugs, with a contraindication and side effects. We want to say how to increase the effect in men in natural ways, often it turns out much more effectively.
Normal sexual health is a prerequisite for the full life of a man, his success and kindness. Unfortunately, the number of factors negatively affecting the desire and potential is increasing annually: poor ecology, poor nutrition, low immunity, hard work and continuous stress.
As a result, today, more than half of the men within the intimate range, not everything is safe. And it is very good if you are not rare at the height of the bed, and this can be attributed to fatigue, headache or something similar. But when such troubles occur continuously, this leads to the intensity of the psychological atmosphere, the loss of confidence, the formation of many complexes and converting small disorders into a serious disease. Therefore, do not wait until the temporary problems will develop into a global issue and try to overcome the situation itself.
The condition of the body, the entire work of all its systems has a great impact on the sexual ability of a man. Therefore, for the natural improvement of potential, not only in one way or another to affect reproductive organs, but also to achieve general recovery.
The very effective ways to increase the potential in men with folk remedies are known. But first of all, it is necessary to learn and implement simple rules that will help restore the health of the male reproductive system.
There is no miracle, and the most balanced diet, physiotherapy exercises, experienced folk recipes will not increase the potential in two days. All natural methods are mainly based on strengthening the general body and eliminating the causes of sexual violations, corresponding, it is necessary to prepare for the fact that it will take a significant time to achieve remarkable improvement.
There is no folklore that increases the effectiveness that does not allow accuracy and successfully dealing with the cause of erectile dysfunction without treatment with the main drug. For this reason, do not postpone the doctor's visit and carefully obey all your prescriptions.
Folk remedies to increase the effect in men, of course, have fewer side effects than traditional drugs, but they also have contraindications. That is why, before starting treatment, it is necessary to consult experts whether you are allowed to choose or not, whether you can use certain herbs, and whether some physical exercises will be harmful.
Hypersmed treatment with folk remedies is also a great prevention of different sex disorders. Because of this, natural methods will help prevent the development of many sexual disorders and for a long time to forget problems with reproductive organs.
Therefore, let's consider the main methods that will help increase sexual ability naturally.
A healthy lifestyleBecause most of the intimate scope is related to the wrong lifestyle, first of all, you should pay attention to its adjustment. To increase the effect, it is necessary:
To wean from sitting continuously at work and at home in front of the TV, and instead go into sports, starting with charging every morning, walking more often. Even on the working day, you can take it every way - for a short time to interrupt for a short time, leave the computer and be slightly tight. It is better to walk a few bus stops and breathe fresh air, and instead of waiting for the elevator, climb yourself onto the stairs.
To control the weight - the potential of men is mostly harmful to both pound and thinness. If your body weight deviations from the norm, first try to fix the situation by changing your diet and physical exercises. In case your efforts are not effective, consult a nutritionist, who will prescribe the right diet and food schedule.
To give up your favorite, but no less harmful, habits - to significantly reduce the number of alcoholic beverages consumed and cigarettes. Sometimes you can allow yourself to drink a glass of dry wine or a glass of cognac, but you will have to forget daily gatherings with friends.
Always remember that the night for sleep, and not to work or entertain - go to bed not too late, get enough sleep, plan your day so you have to sleep at least seven to eight hours. But remember that getting up late is the same harm to health such as lack of sleep.
ExerciseRegular sports, morning exercises, moderate physical activity in all cases contribute to the natural increase in sexual ability. Very often, they will say that this is understandable, but it takes time to go to the gym, this is not enough for anything, after a working day, there is difficulty to come home, do not like to go to training, etc. v.
But in fact, there are a number of special exercises to increase the effectiveness without simulation and will only take about twenty minutes. Do not mention the Kegel gymnastics - the replacement and relaxation of the Perineal muscle between the testes and the anus. The unconditional plus point of this exercise is that it can be done without searching from work or getting off the chair. A prerequisite is just a regularity: if you will perform this gymnastics two to twice a day, the improvements will become noticeable very early.
Appropriate nutritionA proper diet selected is unusual for men's health. A body man should not lack products that increase the level of testosterone, stimulate potential and significantly improve sexual ability. The menu should include dishes that contain large amounts of protein, natural fat and carbohydrates, vitamins A, E, C, group B, zinc, selenium, magnesium, iron and other micro and micro micro and micro.
To maintain high potential in diet, men should enter:
Meat and fish - low beef, chicken, turkey, rabbits, mackerel, tuna, salmon, flounder. The dishes should be boiled, stewed or steamed.
Fresh vegetables and fruits - Pumpkin, potatoes, onions, garlic, carrots, avocado, figs, grenades.
Seafood - shrimp, oysters, squid, boys. The best soft body is eaten in rough form, because to prepare, most useful compounds are destroyed under the effects of high temperatures.
Green vegetables and spices - parsley, celery, spinach, nutmeg, clove, cardamom.
Nuts - walnuts, hazelnuts, almonds, cedar. Especially recommend every day to eat a spoon of mixture of nuts with honey on a tablespoon.
Dry fruit - raisins, plums, day, dry apricot.
Black chocolate
Cocoa
If the problem arises with potential, men should not be consumed by all, beans, grapes, peaches, apricots, kvass, beer, large amounts of coffee. This is due to the fact that these products increase blood estrogen levels and at the same time reduce testosterone levels.
Folk remediesIt has long been used to increase the strength of men in people of many different drugs and herbal alcohol, other vegetable products.
Nettle - Since ancient times, the ghost seed for potential has been widely used. From the seeds of this plant, medicines for treatment, alcohol and tea, help strengthen the nervous system, have anti -inflammatory effects, normalize blood supply to the genital organs, increase sexual attraction and restore hard erection. It has been shown that the use of meals on the basis of networks increases the concentration of free testosterone.
Garlic because of the potential of men - The increase in men's strength is related to increasing blood flow to the penis, high vitamin content necessary for men's health, selenium, magnesium, essential oils in this product.
Mint - The effect of mint on men's potential has been discussed for a long time, and many studies have been given to this issue. It has been proven that peppermint tea causes an increase in libido and potential, has a relaxing effect, reduces stress. However, this drink cannot be abused, because mint helps reduce testosterone levels and thus reduces potential.
Pumpkin seeds for potential - this simple and delicious product is very beneficial for men's health. Pumpkin particles contain vitamins E, K, group B, large amounts of zinc, magnesium, phosphorus and other macro and trace elements.
